Women's Self Defense 101

Wednesday, August 21, 2019
Location: Adirondack Taekwondo

Woman's Self Defense 101




The ABC's of Self-Defense 101 include: Avoidance and Awareness, Boundaries and Contact. Our general principles include being aware of our environment and staying alert. Although it seems to be "common sense" many of us walk around with our heads down looking at our phones completly unaware of our surroundings.

Our Self-Defense 101 courses are offered a few times each year and availble for FREE to our community. Our next session is scheduled for Wednesday August 21, 2019 at 7:00pm . These session will be perfect for young ladies who will be attending college in the fall. Please call 518-373-0442 to reserve your space today. 

We strongly encourage participants to bring a few friends to practice with as there are many "hands on" self-defense techniques we will be practicing together.